How To Lose Fat – The Magic Pill
The Magic Pill
Are there really magic pills that will allow me to burn my fat? This must be one of the most asked questions in my inbox and in any forum.
The only reply is NO! There is no magic pill that one can take and wake-up the next day and be pounds lighter. There are supplements that combined with a well balanced diet, exercise and proper rest will help to promote weight lose and maybe some fat lose. But, I would caution anyone looking at these to read the labels, check with you doctor and do not believe the ads about these products.
The supplement world is not regulated by the “peoples to be”. So they do not have to clinically prove what they claim. The side affects (short and long term) are not well documented and there are really not many studies done on these.
Another word of caution here is most of these products will promote water loss. They are ringing you out like a wet rag. Most of them contain some kind of diuretic, like caffeine. So, if you do take a fat burning supplement, maintain a very healthy water intake, and please do not take more then the bottles says to take.
To You Health
Diet~Activity~Rest~Exercise(DARe) to live life
How to Lose Fat – Cheat a little
quick note: As you can tell I am still working on the blog. If you are reading this then you found me. So enjoy. I will be posting a lot of content and awsering a lot of your questions. So sign up for the RSS. I will be putting up a news letter soon. So look out for that as well… Now on to the morning thought
The weekend is upon us!
Yes
Weather is 50/50. Rain/Sun. But you still have a couple days off from work. Well not everyone. But if you do, enjoy your time off.
To the Thought.
The weekend is a great time to let go of your goals and have some fun. If you have made some progress towards your goals, weather that be fat loss or building some muscle mass, you might want to take a day off and indulge. There is nothing wrong with putting your efforts on the shelve for a day and having some fun. Even professional athletes take days off. So treat your self this weekend.
Monday its back to business. Until then Enjoy.
But remember.. Today is still Friday so stick to your guns for now….
To Your Health
Diet~Activity~Rest~Exercise(DARe) to live life
